performance dynamics

ATHLETIC DEVELOPMENT CENTER

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ATHLETIC EVALUATIONS

Performance Dynamics trains athletes of all levels towards peak performance. To help their clients improve at any given sport, our trainers must know objectively where these athletes stand. A comprehensive athletic evaluation helps do this by demonstrating strengths and weaknesses. Results become a roadmap with which progress can begin.

In addition to help start an effective training program, the athletic evaluation creates a baseline against which progress can be compared. However, unlike many other training facilities which perform the same exercises in their training programs as in the evaluation, Performance Dynamics does not train athletes to master the tests. Trainers use the information gathered in the evaluation to design the proper training program to meet athletes' individual needs. The goal is to make a better athlete during play on the court or field, not during the evaluation itself. If the sport-specific training is effective, the improvements made during re-tests should be a by-product of proper training for specific needs, not specific tests.